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	<title>4416</title>
	<link>http://4416.co.uk</link>
	<description>Bicycle adventures</description>
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		<title>Fixed, And What</title>
		<description><![CDATA[I stumbled across this rather fine blog the other day while surfing around t&#8217;internet. The editing seems to employ a strict shit filter with lots of original content and a good slant towards any top draw bike illustration/design/photography. Checkit. /A]]></description>
		<link>http://4416.co.uk/?p=3152</link>
			</item>
	<item>
		<title>Bristol Half Marathon</title>
		<description><![CDATA[Crawling your arse out of bed at 5:30am on a Sunday is not fun, but highly worth it when there are closed, traffic free roads to be ridden. 5 of us made it to the start line for 6ish and this was the perfect ride to test out my new &#8220;Fast Bike&#8221;. It was a [...]]]></description>
		<link>http://4416.co.uk/?p=3140</link>
			</item>
	<item>
		<title>Fast Bike</title>
		<description><![CDATA[I&#8217;ve been going on a few longer rides recently, so when Roly said he had a pair of old drop bars kicking around I could have, I thought it might be a good time to give them a go. I nipped round to pick them up and discovered they were a set of old Cinelli [...]]]></description>
		<link>http://4416.co.uk/?p=3134</link>
			</item>
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		<title>Night Of The Living Dead Alleycat</title>
		<description><![CDATA[After a summer of missing all of the Track Dropouts events, I put my food down at home and made sure that this was my first alleycat, with the check points set at various cemeteries around Bristol. Myself, James and Christian joined Ed for a warm up/soaking on Friday night with a ride to Bath [...]]]></description>
		<link>http://4416.co.uk/?p=3112</link>
			</item>
	<item>
		<title>Ripponden Dam</title>
		<description><![CDATA[Check out my shots from the day at the Dam on FlickR. Such an epic place. Can&#8217;t wait to get a new bike and get back down there. Although that will probably be next year now, I&#8217;m going traveling for 1o months from next week! /R]]></description>
		<link>http://4416.co.uk/?p=3105</link>
			</item>
	<item>
		<title>All taped up</title>
		<description><![CDATA[Had to do something to my snapped frame in order to get it to the train station! End of an era for the Plug. So, what&#8217;s next&#8230;? /R]]></description>
		<link>http://4416.co.uk/?p=3101</link>
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		<title>BiKE Phone</title>
		<description><![CDATA[]]></description>
		<link>http://4416.co.uk/?p=3098</link>
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		<title>Ripponden Dam by Tom Dewhirst</title>
		<description><![CDATA[Had an epic day with two of my good mates up at the Dam in my local town of Ripponden. I got up pretty early and headed out by myself riding down to the base of the dam with a yard brush, shovel and skateboard strapped to my back; to get in some early clearing [...]]]></description>
		<link>http://4416.co.uk/?p=3084</link>
			</item>
	<item>
		<title>Reppin&#8217; the crews</title>
		<description><![CDATA[3 of the best right there yo! /R]]></description>
		<link>http://4416.co.uk/?p=3090</link>
			</item>
	<item>
		<title>Jam Factory Delivery</title>
		<description><![CDATA[Super stoked on the delivery of a Jam Factory bag of goodies, including the rather fine Death Before Derailleur T-Shirt. There is a third run of shirts about to be released so if you want one, get over to the Jam Factory Store sharpish! Nice work Gav. /A]]></description>
		<link>http://4416.co.uk/?p=3077</link>
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